Individueller Plan
Nutritional Overview
Die Mahlzeit enthält 1132 Kalorien mit hohem Eiweißanteil, moderaten Kohlenhydraten und Fetten. Einzelne Zutaten sind nicht sichtbar, daher wurden nur Makronährstoffe berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1132 calories, Individueller Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Individueller Plan provides 126g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Individueller Plan is an excellent energy source for active individuals and athletes.
• High in fats (31g), Individueller Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Individueller Plan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eiweiß contributes 504 calories (45% of total calories).
Detailed Ingredient Breakdown
Eiweiß
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kohlenhydrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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