Indisk tallrik med ris och curry
Nutritional Overview
Tallriken innehåller basmatiris, kycklinggryta med kikärtor och tomatsås, linssoppa, naanbröd, samosa, falafel och lammgryta. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Indisk tallrik med ris och curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk tallrik med ris och curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Indisk tallrik med ris och curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Indisk tallrik med ris och curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk tallrik med ris och curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 260 calories (27% of total calories).
• Protein sources: Basmati ris, Kycklinggryta med kikärtor och tomatsås, Linssoppa, Naanbröd, Falafel, Lammgryta provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Kycklinggryta med kikärtor och tomatsås, Linssoppa, Naanbröd, Samosa, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kycklinggryta med kikärtor och tomatsås
120gr
Protein: 15g
| Carbs: 12g
| Fat: 8g
Linssoppa
100gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Naanbröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Samosa
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Falafel
30gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
Lammgryta
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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