Indisk masala med ris
Nutritional Overview
En balanserad indisk masala med ris, rik på protein och kolhydrater med måttligt fettinnehåll, innehållande kyckling, ris och grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Indisk masala med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk masala med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Indisk masala med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Indisk masala med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indisk masala med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 200 calories (33% of total calories).
• Protein sources: ris, kyckling provide essential amino acids for muscle health.
• Energy sources: ris, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tomater
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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