Indisk lammgryta med ris
Nutritional Overview
En indisk lammgryta serverad med ris, innehållande proteinrikt lammkött och kolhydratrikt ris med inslag av grönsaker och matolja som bidrar till fettinnehållet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Indisk lammgryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk lammgryta med ris provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Indisk lammgryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (25g), Indisk lammgryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk lammgryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 300 calories (40% of total calories).
• Protein sources: Lammkött, Ris provide essential amino acids for muscle health.
• Energy sources: Ris, Tomat, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Ris
150gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Tomat
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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