Indisk kyllinggryte med ris og grønnsaker
Nutritional Overview
En krydret og kremet indisk kyllinggryte med ris, grønnsaker og fløte. Retten inneholder proteinrik kylling, samt karbohydratrik ris og grønnsaker. Inneholder moderat med fett fra fløte og olje.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Indisk kyllinggryte med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk kyllinggryte med ris og grønnsaker provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Indisk kyllinggryte med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Indisk kyllinggryte med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indisk kyllinggryte med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 160 calories (31% of total calories).
• Protein sources: kylling, ris provide essential amino acids for muscle health.
• Energy sources: ris, gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kylling
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
ris
80gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
gulrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grønn paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fløte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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