Indisk kycklinggryta tallrik
Nutritional Overview
Tallriken innehåller kycklinggryta (curry), basmatiris, papadum, yoghurtsås, sallad (isbergssallad, tomat, gurka, rödlök), citron, koriander och naanbröd. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indisk kycklinggryta tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk kycklinggryta tallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Indisk kycklinggryta tallrik is an excellent energy source for active individuals and athletes.
• High in fats (19g), Indisk kycklinggryta tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk kycklinggryta tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta (curry) contributes 250 calories (37% of total calories).
• Protein sources: Kycklinggryta (curry), Basmatiris provide essential amino acids for muscle health.
• Energy sources: Kycklinggryta (curry), Basmatiris, Papadum, Naanbröd (syns i bakgrunden) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta (curry)
120gr
Protein: 18g
| Carbs: 8g
| Fat: 12g
Basmatiris
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Papadum
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Yoghurtsås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Sallad (isbergssallad, tomat, gurka, rödlök)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Koriander & garnering
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Naanbröd (syns i bakgrunden)
40gr
Protein: 1g
| Carbs: 34g
| Fat: 4g
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