Indisk kycklinggryta med ris
Nutritional Overview
En näringsrik indisk kycklinggryta med ris, rik på protein och kolhydrater, måttligt med fett och naturliga sockerarter från grönsaker och kryddor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Indisk kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk kycklinggryta med ris provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Indisk kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Indisk kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indisk kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris, kokt contributes 200 calories (31% of total calories).
• Protein sources: Kycklingbröst, Ris, kokt provide essential amino acids for muscle health.
• Energy sources: Ris, kokt, Lök, Tomatpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ris, kokt
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatpuré
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ghee/smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Kryddor (gurkmeja, spiskummin, koriander)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!