Indisk kycklinggryta med ris
Nutritional Overview
En klassisk indisk måltid med kycklinggryta i currysås, basmatiris, naanbröd, papadum, sallad, yoghurtsås, citron och mangosås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Indisk kycklinggryta med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk kycklinggryta med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Indisk kycklinggryta med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indisk kycklinggryta med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk kycklinggryta med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinggryta (curry) contributes 260 calories (33% of total calories).
• Protein sources: Kycklinggryta (curry), Basmatiris, Naanbröd provide essential amino acids for muscle health.
• Energy sources: Kycklinggryta (curry), Basmatiris, Naanbröd, Papadum, Mangosås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinggryta (curry)
120gr
Protein: 18g
| Carbs: 8g
| Fat: 13g
Basmatiris
130gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Naanbröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Papadum
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Sallad (tomat, gurka, sallad, lök)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yoghurtsås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mangosås
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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