Indisk kycklinggryta med naan
Nutritional Overview
Denna rätt är en indisk kycklinggryta med tomatsås, cashewnötter, granatäpple, färsk koriander, grädde, smör/olja och naanbröd. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indisk kycklinggryta med naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk kycklinggryta med naan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Indisk kycklinggryta med naan is an excellent energy source for active individuals and athletes.
• High in fats (36g), Indisk kycklinggryta med naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk kycklinggryta med naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (27% of total calories).
• Protein sources: Kyckling, Cashewnötter, Naanbröd provide essential amino acids for muscle health.
• Energy sources: Tomatsås (bas), Granatäpple, Naanbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Tomatsås (bas)
120gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Cashewnötter
20gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Granatäpple
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Koriander (färsk)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Smör/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Naanbröd
40gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
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