Indisk curry med ris og naan
Nutritional Overview
Måltidet består av biff curry, basmatiris, naanbrød og mango chutney. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra mango chutney. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Indisk curry med ris og naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk curry med ris og naan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Indisk curry med ris og naan is an excellent energy source for active individuals and athletes.
• High in fats (22g), Indisk curry med ris og naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Indisk curry med ris og naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff curry contributes 300 calories (35% of total calories).
• Protein sources: Biff curry, Basmatiris, Naanbrød provide essential amino acids for muscle health.
• Energy sources: Biff curry, Basmatiris, Naanbrød, Mango chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff curry
120gr
Protein: 18g
| Carbs: 8g
| Fat: 16g
Basmatiris
130gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Naanbrød
90gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
Mango chutney
30gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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