Indisk curry med ris og naan
Nutritional Overview
Retten inneholder basmatiris, naanbrød og kylling curry med tomat og bønner. Næringsverdier er estimert, og noen verdier kan mangle eller være unøyaktige. Sukkerinnholdet er estimert. Manglende verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Indisk curry med ris og naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk curry med ris og naan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), Indisk curry med ris og naan is an excellent energy source for active individuals and athletes.
• High in fats (17g), Indisk curry med ris og naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Indisk curry med ris og naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 280 calories (36% of total calories).
• Protein sources: Basmati ris, Naanbrød, Kylling curry (kylling, tomat, bønner, saus) provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Naanbrød, Kylling curry (kylling, tomat, bønner, saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Naanbrød
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Kylling curry (kylling, tomat, bønner, saus)
150gr
Protein: 16g
| Carbs: 28g
| Fat: 12g
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