Indisk curry med ris och sallad
Nutritional Overview
Denna rätt består av basmatiris, nötkött i currysås, papadum, blandad sallad, tomat, gurka, yoghurtsås och citron. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indisk curry med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indisk curry med ris och sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Indisk curry med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indisk curry med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk curry med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött curry contributes 250 calories (37% of total calories).
• Protein sources: Basmati ris, Nötkött curry, Curry sås provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Nötkött curry, Papadum, Curry sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Nötkött curry
120gr
Protein: 16g
| Carbs: 8g
| Fat: 14g
Papadum
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Blandad sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curry sås
60gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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