Indisk curry med papadum
Nutritional Overview
En indisk kycklingcurry med ris, papadum, rödlök och färsk koriander. Serveras med vatten och en portion smör. Vissa värden är uppskattade och kan variera, särskilt för sås och smör.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indisk curry med papadum contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Indisk curry med papadum offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Indisk curry med papadum is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indisk curry med papadum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indisk curry med papadum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingcurry contributes 220 calories (47% of total calories).
• Protein sources: kycklingcurry provide essential amino acids for muscle health.
• Energy sources: kycklingcurry, papadum, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingcurry
150gr
Protein: 12g
| Carbs: 8g
| Fat: 12g
papadum
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
80gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör (LÄTTA)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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