Indian Veg Thali Plate
Nutritional Overview
This Indian vegetarian thali includes chickpea curry, palak paneer, white rice, pumpkin curry, and naan bread. Nutritional values are estimated based on visible ingredients; some values may be approximated due to mixed preparation methods.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Indian Veg Thali Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Veg Thali Plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Indian Veg Thali Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Indian Veg Thali Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indian Veg Thali Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpea curry contributes 180 calories (25% of total calories).
• Protein sources: Chickpea curry, Palak paneer, Naan bread provide essential amino acids for muscle health.
• Energy sources: Chickpea curry, Palak paneer, White rice, Pumpkin curry, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpea curry
150gr
Protein: 9g
| Carbs: 27g
| Fat: 4g
Palak paneer
100gr
Protein: 8g
| Carbs: 6g
| Fat: 12g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Pumpkin curry
80gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Naan bread
80gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
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