Indian Veg Thali
Nutritional Overview
This meal includes methi paratha, spiced boiled potatoes, red rice with ghee, a gulab jamun dessert, and a small bowl of soup. Soup type is unknown, so estimated values are minimal. Nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indian Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Indian Veg Thali offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Indian Veg Thali is an excellent energy source for active individuals and athletes.
• High in fats (28g), Indian Veg Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Methi paratha contributes 250 calories (37% of total calories).
• Protein sources: Methi paratha, Red rice with ghee provide essential amino acids for muscle health.
• Energy sources: Methi paratha, Boiled potato with spices, Red rice with ghee, Gulab jamun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Methi paratha
100gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Boiled potato with spices
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Red rice with ghee
70gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Gulab jamun
50gr
Protein: 1g
| Carbs: 15g
| Fat: 8g
Soup (unknown type)
100gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!