Indian Veg Thali
Nutritional Overview
This Indian vegetarian thali includes chapati, curd, mixed vegetable curry, brinjal and chickpea curry, and raw onion. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indian Veg Thali contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Indian Veg Thali offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Indian Veg Thali is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indian Veg Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indian Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brinjal and Chickpea Curry contributes 120 calories (37% of total calories).
• Protein sources: Chapati, Curd, Mixed Veg Curry (Potato, Capsicum), Brinjal and Chickpea Curry provide essential amino acids for muscle health.
• Energy sources: Chapati, Mixed Veg Curry (Potato, Capsicum), Brinjal and Chickpea Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
3gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Curd
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Mixed Veg Curry (Potato, Capsicum)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Brinjal and Chickpea Curry
100gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Raw Onion
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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