Indian Veg Thali
Nutritional Overview
This Indian vegetarian thali includes besan chilla, vegetable curry, chapati, stuffed paratha, curd, green beans stir fry, and nankhatai cookies. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Indian Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Veg Thali provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Indian Veg Thali is an excellent energy source for active individuals and athletes.
• High in fats (50g), Indian Veg Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Besan chilla contributes 250 calories (20% of total calories).
• Protein sources: Besan chilla, Mixed vegetable curry, Chapati (2 pieces), Stuffed paratha, Curd, Green beans stir fry, Indian cookies (nankhatai) provide essential amino acids for muscle health.
• Energy sources: Besan chilla, Mixed vegetable curry, Chapati (2 pieces), Stuffed paratha, Green beans stir fry, Indian cookies (nankhatai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Besan chilla
150gr
Protein: 12g
| Carbs: 24g
| Fat: 12g
Mixed vegetable curry
200gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
Chapati (2 pieces)
120gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Stuffed paratha
130gr
Protein: 7g
| Carbs: 30g
| Fat: 12g
Curd
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
Green beans stir fry
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Indian cookies (nankhatai)
80gr
Protein: 3g
| Carbs: 23g
| Fat: 3g
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