Indian Veg Thali
Nutritional Overview
This meal includes chapati, egg bhurji, dal, green chilli pickle, and raw onion. All visible ingredients are estimated for nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Indian Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Veg Thali provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Indian Veg Thali is an excellent energy source for active individuals and athletes.
• Indian Veg Thali contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Indian Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 200 calories (38% of total calories).
• Protein sources: Chapati, Egg Bhurji, Dal provide essential amino acids for muscle health.
• Energy sources: Chapati, Dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Egg Bhurji
70gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Dal
60gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Green Chilli Pickle
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raw Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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