Indian Veg Thali
Nutritional Overview
This meal includes chapati, boiled rice, dal, potato curry, and buttermilk. All ingredients are visible and estimated for a standard serving. No missing items.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Indian Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Indian Veg Thali offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Indian Veg Thali is an excellent energy source for active individuals and athletes.
• High in fats (15g), Indian Veg Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indian Veg Thali provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato curry contributes 160 calories (26% of total calories).
Detailed Ingredient Breakdown
Chapati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dal (lentil soup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buttermilk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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