Indian Veg Thali
Nutritional Overview
This meal includes chapati, black gram curry, okra stir fry, boondi raita, cucumber and onion slices. Some ingredient values are estimated due to lack of quantity details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indian Veg Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Veg Thali provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Indian Veg Thali is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indian Veg Thali provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Indian Veg Thali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Chapati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled black gram curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okra stir fry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boondi raita
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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