Indian thali with rice & curry
Nutritional Overview
This meal includes steamed rice, chicken curry, mutton curry, saag (leafy greens), dal (lentil soup), and curd (yogurt). All visible ingredients are estimated for nutritional values. Some values may be approximate due to mixed curries and unknown oil/spice content. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Indian thali with rice & curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian thali with rice & curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Indian thali with rice & curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Indian thali with rice & curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indian thali with rice & curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 210 calories (28% of total calories).
• Protein sources: Steamed rice, Chicken curry, Mutton curry, Saag (leafy greens curry), Dal (lentil soup), Curd (yogurt) provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Saag (leafy greens curry), Dal (lentil soup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Chicken curry
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Mutton curry
70gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Saag (leafy greens curry)
80gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Dal (lentil soup)
70gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Curd (yogurt)
60gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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