Indian Thali with Chicken Curry
Nutritional Overview
This meal includes chicken curry, paneer peas curry, chapati, a fresh salad, yogurt, and potato. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is balanced with moderate protein, carbs, and fats, and a healthScore of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Indian Thali with Chicken Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Thali with Chicken Curry provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Indian Thali with Chicken Curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Indian Thali with Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indian Thali with Chicken Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 220 calories (33% of total calories).
• Protein sources: Chicken curry, Paneer peas curry, Chapati, Yogurt provide essential amino acids for muscle health.
• Energy sources: Chicken curry, Paneer peas curry, Chapati, Salad (cabbage, broccoli, carrot), Potato (in curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken curry
120gr
Protein: 18g
| Carbs: 7g
| Fat: 12g
Paneer peas curry
80gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
Chapati
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Salad (cabbage, broccoli, carrot)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Potato (in curry)
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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