Indian Thali Veg Platter
Nutritional Overview
This meal includes basmati rice, whole wheat chapati, dal (lentil curry), paneer curry, onion and tomato salad, and green chili garnish. All visible ingredients are included with estimated values; missing or unknown values are set to 0. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Indian Thali Veg Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Thali Veg Platter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Indian Thali Veg Platter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Indian Thali Veg Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Thali Veg Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati (whole wheat flatbread) contributes 200 calories (33% of total calories).
• Protein sources: Basmati rice, Chapati (whole wheat flatbread), Paneer curry provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Chapati (whole wheat flatbread), Paneer curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Chapati (whole wheat flatbread)
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Paneer curry
80gr
Protein: 4g
| Carbs: 14g
| Fat: 11g
Onion and tomato salad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green chili & garnish
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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