Indian Thali Platter
Nutritional Overview
This is a traditional Indian thali featuring rice, dal, chapati, paneer, vegetables, curd, papad, and condiments. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Indian Thali Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Thali Platter provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Indian Thali Platter is an excellent energy source for active individuals and athletes.
• High in fats (40g), Indian Thali Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Thali Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 200 calories (20% of total calories).
• Protein sources: Steamed rice, Yellow dal, Mixed vegetable curry, Paneer curry, Chapati, Spinach curry provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Yellow dal, Mixed vegetable curry, Fried pakora, Chapati, Spinach curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Yellow dal
100gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
Mixed vegetable curry
100gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Paneer curry
80gr
Protein: 8g
| Carbs: 5g
| Fat: 10g
Fried pakora
60gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Chapati
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Papad
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Curd
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Carrot salad
40gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickle
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
Spinach curry
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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