Indian Thali Plate
Nutritional Overview
This Indian Thali Plate includes steamed basmati rice, potato curry, lentil dal, jackfruit curry, roti, and two oranges. The plant-forward meal offers moderate protein, high carbohydrates, low fat, and added fruit sugars for balanced nourishment.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Indian Thali Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Indian Thali Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Indian Thali Plate is an excellent energy source for active individuals and athletes.
• Indian Thali Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Indian Thali Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Basmati Rice contributes 130 calories (22% of total calories).
• Protein sources: Steamed Basmati Rice, Dal (Lentil Curry) provide essential amino acids for muscle health.
• Energy sources: Steamed Basmati Rice, Potato Curry, Dal (Lentil Curry), Jackfruit Curry, Roti, Oranges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed Basmati Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Potato Curry
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Dal (Lentil Curry)
70gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Jackfruit Curry
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Roti
30gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
Oranges
260gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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