Indian Thali
Nutritional Overview
A balanced Indian meal consisting of chapati, rice, peas curry, carrots, pickle, and fried okra, providing a mix of carbohydrates, proteins, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Indian Thali is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Indian Thali offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Indian Thali is an excellent energy source for active individuals and athletes.
• Indian Thali contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Indian Thali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peas Curry contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
Chapati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peas Curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickle
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Okra
Protein: 0g
| Carbs: 0g
| Fat: 0g
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