Indian Style Mixed Meals
Nutritional Overview
Indian style meals with moderate calories, high protein from eggs, dhal, and prawns, balanced carbs mainly from rice and vegetables, and moderate fats from egg rotti. Contains natural sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Indian Style Mixed Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Style Mixed Meals provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Indian Style Mixed Meals is an excellent energy source for active individuals and athletes.
• High in fats (17g), Indian Style Mixed Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Indian Style Mixed Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 400 calories (35% of total calories).
• Protein sources: Egg Rotti, White Rice, Dhal (lentils), Prawns, Beans provide essential amino acids for muscle health.
• Energy sources: Egg Rotti, White Rice, Cooked Cabbage, Dhal (lentils), Potatoes, Raw Carrots, Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg Rotti
100gr
Protein: 14g
| Carbs: 20g
| Fat: 14g
White Rice
300gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Cooked Cabbage
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Dhal (lentils)
100gr
Protein: 18g
| Carbs: 28g
| Fat: 2g
Potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Prawns
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Raw Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beans
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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