Indian snack mix (sev & nuts)
Nutritional Overview
This is a small portion of Indian snack mix (sev, peanuts, fried green peas). Estimated values for a 7g serving. Sugar content is set to 0 due to lack of visible sweet ingredients. Some values are estimated due to the small sample size.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indian snack mix (sev & nuts) is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Indian snack mix (sev & nuts) is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Indian snack mix (sev & nuts) is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Indian snack mix (sev & nuts) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sev (fried chickpea flour noodles) contributes 15 calories (60% of total calories).
Detailed Ingredient Breakdown
sev (fried chickpea flour noodles)
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
peanuts
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
green peas (fried)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!