Indian Roti with Curry
Nutritional Overview
This meal includes two chapatis, mutton curry, baingan bharta, and a papad. Some values are estimated and may vary based on preparation. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Indian Roti with Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Roti with Curry provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Indian Roti with Curry is an excellent energy source for active individuals and athletes.
• High in fats (26g), Indian Roti with Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Roti with Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mutton Curry contributes 320 calories (43% of total calories).
• Protein sources: Chapati (Roti), Mutton Curry provide essential amino acids for muscle health.
• Energy sources: Chapati (Roti), Mutton Curry, Baingan Bharta (Eggplant Mash), Papad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chapati (Roti)
120gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
Mutton Curry
150gr
Protein: 22g
| Carbs: 6g
| Fat: 20g
Baingan Bharta (Eggplant Mash)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Papad
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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