Indian Onion Poha
Nutritional Overview
Indian Onion Poha is a light breakfast dish rich in carbohydrates with moderate protein and low fat content, providing quick energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Indian Onion Poha contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Indian Onion Poha contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Indian Onion Poha is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Indian Onion Poha is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Indian Onion Poha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poha (flattened rice) contributes 260 calories (87% of total calories).
• Protein sources: Poha (flattened rice) provide essential amino acids for muscle health.
• Energy sources: Poha (flattened rice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poha (flattened rice)
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Onion
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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