Indian Mixed Plate
Nutritional Overview
This meal includes naan bread, basmati rice, paneer curry with vegetables, lamb curry, and dal (lentil curry). All visible ingredients are estimated; missing values are set to 0. The meal is moderately healthy, with a balance of protein, carbs, and fats, and a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Indian Mixed Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Mixed Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Indian Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Indian Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Mixed Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 220 calories (30% of total calories).
• Protein sources: Naan bread, Basmati rice, Paneer curry with vegetables, Lamb curry provide essential amino acids for muscle health.
• Energy sources: Naan bread, Basmati rice, Paneer curry with vegetables, Dal (lentil curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naan bread
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Basmati rice
90gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Paneer curry with vegetables
60gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
Lamb curry
50gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Dal (lentil curry)
50gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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