Indian Mixed Plate
Nutritional Overview
This meal includes vegetable biryani rice, naan bread, vegetable curry, pakora, and paneer butter masala. All visible ingredients are estimated; some values may be missing or approximate. Sugar content is estimated. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Indian Mixed Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Mixed Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Indian Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Indian Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Indian Mixed Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan Bread contributes 250 calories (28% of total calories).
• Protein sources: Vegetable Biryani Rice, Naan Bread, Vegetable Curry, Pakora, Paneer Butter Masala provide essential amino acids for muscle health.
• Energy sources: Vegetable Biryani Rice, Naan Bread, Vegetable Curry, Pakora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable Biryani Rice
120gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Naan Bread
80gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Vegetable Curry
100gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
Pakora
60gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
Paneer Butter Masala
40gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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