Indian Mixed Plate
Nutritional Overview
This meal includes vegetable pulao rice, mutton curry, paneer with mixed vegetables, rajma (kidney bean curry), fried pakora, cucumber and onion slices, and some raisins and nuts in the rice. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Indian Mixed Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Mixed Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Indian Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Indian Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Indian Mixed Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable Pulao Rice contributes 260 calories (32% of total calories).
• Protein sources: Vegetable Pulao Rice, Mutton Curry, Paneer & Mixed Veggies, Rajma (Kidney Bean Curry) provide essential amino acids for muscle health.
• Energy sources: Vegetable Pulao Rice, Paneer & Mixed Veggies, Rajma (Kidney Bean Curry), Fried Pakora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable Pulao Rice
150gr
Protein: 5g
| Carbs: 52g
| Fat: 4g
Mutton Curry
80gr
Protein: 13g
| Carbs: 4g
| Fat: 15g
Paneer & Mixed Veggies
50gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Rajma (Kidney Bean Curry)
70gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Fried Pakora
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Cucumber Slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion Slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raisins & Nuts (in rice)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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