Indian lunch with dal & fruit
Nutritional Overview
This meal includes pomegranate seeds, cooked white rice, a besan chilla (savory chickpea flour pancake with vegetables), and dal curry (lentil soup). All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The meal is high in fiber, plant protein, and vitamins, with moderate calories and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Indian lunch with dal & fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian lunch with dal & fruit provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Indian lunch with dal & fruit is an excellent energy source for active individuals and athletes.
• Indian lunch with dal & fruit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Indian lunch with dal & fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 spinach wheat roti contributes 300 calories (41% of total calories).
• Protein sources: Dal curry (lentil soup), 2 spinach wheat roti, Rajma provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Dal curry (lentil soup), 2 spinach wheat roti, Rajma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Dal curry (lentil soup)
150gr
Protein: 8g
| Carbs: 33g
| Fat: 3g
2 spinach wheat roti
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
Rajma
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
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