Indian lentil curry plate
Nutritional Overview
This meal consists of lentil curry, steamed cabbage, basmati rice, and naan bread. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Indian lentil curry plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian lentil curry plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Indian lentil curry plate is an excellent energy source for active individuals and athletes.
• Indian lentil curry plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Indian lentil curry plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 240 calories (39% of total calories).
• Protein sources: Lentil curry, Basmati rice, Naan bread provide essential amino acids for muscle health.
• Energy sources: Lentil curry, Steamed cabbage, Basmati rice, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil curry
120gr
Protein: 9g
| Carbs: 28g
| Fat: 3g
Steamed cabbage
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Basmati rice
90gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Naan bread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!