Indian dal soup
Nutritional Overview
This is a 157g serving of Indian dal soup, primarily made from yellow lentils, tomato, onion, cilantro, spices, and a small amount of oil. Some ingredient values are estimated and water is included with 0 calories. Nutrition values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Indian dal soup provides moderate energy and can fit well into most balanced meal plans.
• Indian dal soup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Indian dal soup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Indian dal soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Indian dal soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow lentils contributes 110 calories (79% of total calories).
• Protein sources: yellow lentils provide essential amino acids for muscle health.
• Energy sources: yellow lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow lentils
100gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (cumin, chili, turmeric)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
water
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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