Indian Breakfast, Lunch and Dinner Combo
Nutritional Overview
An Indian-style meal combo including breakfast, lunch and dinner combining rice, dhal, vegetables, tea and fish, providing a good balance of protein, moderate fats and complex carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Indian Breakfast, Lunch and Dinner Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Indian Breakfast, Lunch and Dinner Combo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Indian Breakfast, Lunch and Dinner Combo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Indian Breakfast, Lunch and Dinner Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Indian Breakfast, Lunch and Dinner Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Rice contributes 200 calories (20% of total calories).
• Protein sources: Milk Tea, Wade (Indian fried lentil doughnut), White Rice, Dhal (Cooked lentils), Cooked Beans, Fish Curry provide essential amino acids for muscle health.
• Energy sources: Milk Tea, Wade (Indian fried lentil doughnut), White Rice, Dhal (Cooked lentils), Cooked Potatoes, Cooked Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk Tea
250gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
Wade (Indian fried lentil doughnut)
100gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
White Rice
180gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Dhal (Cooked lentils)
180gr
Protein: 14g
| Carbs: 26g
| Fat: 2g
Cooked Potatoes
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Cooked Beans
80gr
Protein: 6g
| Carbs: 13g
| Fat: 0g
Cucumber Salad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooked Gotukola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fish Curry
120gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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