Indian Barfi 1 Piece
Nutritional Overview
Indian Barfi is a sweet dessert primarily made with milk solids, sugar, and ghee, rich in carbohydrates and fats, with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Indian Barfi 1 Piece provides moderate energy and can fit well into most balanced meal plans.
• Indian Barfi 1 Piece provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Indian Barfi 1 Piece contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Indian Barfi 1 Piece with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk solids (Khoya) contributes 80 calories (53% of total calories).
• Protein sources: Milk solids (Khoya) provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk solids (Khoya)
50gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Ghee
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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