Inconnu (image floue)
Nutritional Overview
L'image est trop floue pour identifier les ingrédients ou estimer les valeurs nutritionnelles. Toutes les valeurs sont définies à 0 en raison du manque d'informations.
Health Score
0/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Inconnu (image floue) contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Inconnu (image floue) provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Inconnu (image floue) is an excellent energy source for active individuals and athletes.
• Inconnu (image floue) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec nature contributes 100 calories (25% of total calories).
• Protein sources: quinoa, petit suisse 0%, yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: quinoa, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
15gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
petit suisse 0%
60gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
yaourt grec nature
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
stevia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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