İncirli Muhallebi
Nutritional Overview
Şekerli sütlü muhallebiye kuru incir eklenmiş; toplamda orta-yüksek kalori ve karbonhidrat, belirgin şeker içeriği ile dengeli bir tatlı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• İncirli Muhallebi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• İncirli Muhallebi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), İncirli Muhallebi is an excellent energy source for active individuals and athletes.
• İncirli Muhallebi contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. İncirli Muhallebi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeker contributes 193 calories (46% of total calories).
• Protein sources: Süt (tam yağlı) provide essential amino acids for muscle health.
• Energy sources: Süt (tam yağlı), Şeker, Nişasta (mısır/bugday), Kuru incir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt (tam yağlı)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
Şeker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Nişasta (mısır/bugday)
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Kuru incir
20gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Krema/tereyağı (az)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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