In data de 17.06.2025 am consumat 2100 calorii
Nutritional Overview
Masa bogată în carbohidrați și zaharuri, moderată în proteine, conține fructe și pește, dar cantitatea mare de suc crește aportul de zaharuri simple.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1882 calories, In data de 17.06.2025 am consumat 2100 calorii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! In data de 17.06.2025 am consumat 2100 calorii provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (493g), In data de 17.06.2025 am consumat 2100 calorii is an excellent energy source for active individuals and athletes.
• High in fats (47g), In data de 17.06.2025 am consumat 2100 calorii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. In data de 17.06.2025 am consumat 2100 calorii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 lipii libaneze contributes 480 calories (26% of total calories).
• Protein sources: croasant 2bucati ,un litru si cinsute de mililitri cu calrii de 18 calori pe suta de mililitri, cafea cu zahar si lapte 260 mililitri 3 bucati, peste la cuptor file cu sos de brocoli 600 grame, 3 lipii libaneze, 300 grame rosii chery provide essential amino acids for muscle health.
• Energy sources: croasant 2bucati ,un litru si cinsute de mililitri cu calrii de 18 calori pe suta de mililitri, suc 1,5 litri cu 18 calori pe 100 mililitri, cirese 200 grame, cafea cu zahar si lapte 260 mililitri 3 bucati, mure 100 grame, peste la cuptor file cu sos de brocoli 600 grame, 3 lipii libaneze, 300 grame rosii chery supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croasant 2bucati ,un litru si cinsute de mililitri cu calrii de 18 calori pe suta de mililitri
100gr
Protein: 7g
| Carbs: 40g
| Fat: 18g
suc 1,5 litri cu 18 calori pe 100 mililitri
1500gr
Protein: 0g
| Carbs: 270g
| Fat: 0g
cirese 200 grame
200gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
cafea cu zahar si lapte 260 mililitri 3 bucati
780gr
Protein: 9g
| Carbs: 27g
| Fat: 6g
mure 100 grame
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
peste la cuptor file cu sos de brocoli 600 grame
200gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
3 lipii libaneze
180gr
Protein: 15g
| Carbs: 90g
| Fat: 6g
300 grame rosii chery
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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