Impasto Crostini Toscani
Nutritional Overview
Impasto Crostini Toscani is a traditional Tuscan appetizer consisting of toasted bread topped with a flavorful spread made with fats such as olive oil and lard, providing moderate calories, fats, and proteins.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Impasto Crostini Toscani provides moderate energy and can fit well into most balanced meal plans.
• Impasto Crostini Toscani contains 6g of protein, providing a modest contribution to your daily protein intake.
• Impasto Crostini Toscani provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Impasto Crostini Toscani contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Impasto Crostini Toscani with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (55% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
lard or fat
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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