Immuno Fruit Juice
Nutritional Overview
Visible item appears to be a glass of mixed fruit juice labeled with apple, sea buckthorn, lemon, and ginger; orange juice was estimated from the visible color and typical blend profile. Nutritional values are estimated from the visible portion only, about 240 gr served. No major missing values were identified; unknown exact recipe details were approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Immuno Fruit Juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Immuno Fruit Juice provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Immuno Fruit Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple juice contributes 41 calories (46% of total calories).
• Energy sources: apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple juice
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sea buckthorn juice
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lemon juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orange juice
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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