Imitation Crab Salad
Nutritional Overview
This is a creamy imitation crab salad with mayonnaise, celery, and rice. Some values are estimated and missing values are set to 0. The dish is moderate in calories and fat, with a low health score due to high mayonnaise content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Imitation Crab Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Imitation Crab Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Imitation Crab Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Imitation Crab Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Imitation Crab Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 220 calories (54% of total calories).
• Protein sources: imitation crab provide essential amino acids for muscle health.
• Energy sources: imitation crab, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
imitation crab
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
celery
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rice
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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