Çilekli Yulaf Kasesi
Nutritional Overview
Bu kase çilek, yulaf ezmesi ve kakao bazlı puding içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen içeriklerin değerleri 0 olarak alınmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Çilekli Yulaf Kasesi provides moderate energy and can fit well into most balanced meal plans.
• Çilekli Yulaf Kasesi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Çilekli Yulaf Kasesi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Çilekli Yulaf Kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Çilekli Yulaf Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakao bazlı puding contributes 110 calories (52% of total calories).
• Energy sources: Çilek, Yulaf ezmesi, Kakao bazlı puding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yulaf ezmesi
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kakao bazlı puding
80gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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