Çilekli yoğurt
Nutritional Overview
Görüntüde tek kapta pembe renkli çilekli yoğurt görülüyor. Tahmini porsiyon 150 gr olarak hesaplandı. Görünmeyen veya doğrulanamayan içerikler için eksik değerler 0 kabul edilmedi çünkü ana ürün tahmini olarak belirlendi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Çilekli yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Çilekli yoğurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Çilekli yoğurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Çilekli yoğurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Çilekli yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çilekli yoğurt contributes 150 calories (100% of total calories).
• Protein sources: çilekli yoğurt provide essential amino acids for muscle health.
• Energy sources: çilekli yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
çilekli yoğurt
150gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!