Çilekli yoğurt
Nutritional Overview
Bu ürün çilekli yoğurt olup yaklaşık 320 gr'lık bir ambalajda sunulmaktadır. Görseldeki içerik tahmini olarak yoğurt, çilek püresi ve şekerden oluşmaktadır. Besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Çilekli yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Çilekli yoğurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Çilekli yoğurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Çilekli yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Çilekli yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 120 calories (67% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Çilek püresi, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Çilek püresi
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Şeker
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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