Çilekli yoğurt
Nutritional Overview
Bu ürün çilekli yoğurttur. Tahmini besin değerleri verilmiştir. Şeker ve çilek püresi miktarları tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Çilekli yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Çilekli yoğurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Çilekli yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Çilekli yoğurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 70 calories (58% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Çilek püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Çilek püresi
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Şeker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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