çilekli probiyotik yoğurt
Nutritional Overview
Bu öğün Activia markasına ait çilekli probiyotik yoğurttur. Tahmini 150 gramlık porsiyon için besin değerleri verilmiştir. İçeriğinde probiyotik yoğurt ve çilek püresi bulunmaktadır. Diğer bileşenler görünmediği için hesaba katılmamıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• çilekli probiyotik yoğurt is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• çilekli probiyotik yoğurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, çilekli probiyotik yoğurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. çilekli probiyotik yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: probiyotik yoğurt contributes 70 calories (74% of total calories).
• Protein sources: probiyotik yoğurt provide essential amino acids for muscle health.
• Energy sources: probiyotik yoğurt, çilek püresi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
probiyotik yoğurt
120gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
çilek püresi
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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