Çilekli kefir ve karışık kuruyemiş
Nutritional Overview
Bu öğünde çilekli kefir ve karışık kuruyemiş (kaju ve fındık) bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Görselde başka içerik görünmemektedir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çilekli kefir ve karışık kuruyemiş contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Çilekli kefir ve karışık kuruyemiş offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Çilekli kefir ve karışık kuruyemiş is an excellent energy source for active individuals and athletes.
• High in fats (25g), Çilekli kefir ve karışık kuruyemiş provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Çilekli kefir ve karışık kuruyemiş provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaju fıstığı contributes 200 calories (48% of total calories).
• Protein sources: Çilekli kefir, Kaju fıstığı provide essential amino acids for muscle health.
• Energy sources: Çilekli kefir, Kaju fıstığı, Fındık supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilekli kefir
250gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
Kaju fıstığı
40gr
Protein: 7g
| Carbs: 12g
| Fat: 16g
Fındık
20gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
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